All the Things 
to help you feel (or teach) your best from Ky Russell, MA

Pilates teachers this one is for you! Learn how to bring more mindfulness, safety, and stress reduction to the beginning of your Pilates classes and sessions in this FREE mini-course.

CLICK HERE to get your free mindfulness class starter pack!

The premier advanced Pilates instructor training program. Earn 20 CEC's while learning to bring nervous system regulation, stress pain release, and restoration to your clients. Deepen your practice and your teaching today!

CLICK HERE for more info.

Class meets Mondays at 11 AM Pacific time via Zoom. This class is exclusively for teachers and teachers who have already began their Reformer teacher training program. We will dive deep into intermediate and advanced movement concepts, anatomy, and explore advanced exercises on the Reformer. 

There's also an option to join in person in the studio in Santa Cruz.

Email Ky at [email protected] for scheduling information. Packages available.

Join me live via Zoom Mondays at 1:15 PM Pacific time for my signature Pilates Reformer class combining movement, nervous system reset tools, stress pain release, and restoration. You'll leave class feeling stronger and calmer with grounded energy! This class isn't exclusively for teachers, but is recommended for anyone interested in pursuing my advanced Stress Relief certification.

Email Ky at [email protected] for scheduling information. Discount packages also available.

April 13th - 20th, 2024 in Nayarit, Mexico

Join Ky for a week of spring renewal as we dive deep into core connection, release chronic stress, restore nervous system balance, and emerge refreshed and empowered to move into your strongest, most vibrant self.

CLICK HERE for all the details.

Get a FREE 10-day all access pass to my premier program - the Blessful Body Pilates & Stress Relief HIVE!

The HIVE is the only Pilates workout plan specifically designed to help you soothe stress and regulate your nervous system while also getting a full body Pilates workout!

Get STRONGER, CALMER, and ENERGIZED in Just Minutes a Day with a Pilates & Stress Relief Program that You'll ACTUALLY ENJOY Doing! 

Get Your Free 10-Day All-Access Pass to Blessful Body® Pilates HERE!

Find core connection, strength, and ease with this acclaimed free program. Love Your Core ™  has helped thousands of people understand what their core really is, how to utilize it, and bust all the myths surrounding core training. 

Suitable for all levels and beginners, it's also a great refresher on core anatomy and function for more experienced students.

CLICK HERE to register for this free mini-course and Love Your Core ™  today!

THE STRESS PAIN QUICK RELIEF WORKSHOP

Learn how to get relief from stress pain quickly and effectively.  This system teaches you 3 tools for stress pain relief and gives you a quick start guide to know which tool works for your specific type of stress pain.

Live Training with Ky Russell, MA

CLICK HERE to join the waitlist to get early notification for our next live workshop

Take your Free Stress Pain Assessment to find long lasting relief from pain so you can pause the pain instead of pausing your life

CLICK HERE to get your guide & quiz

Supercharge your core strengthening and connection.

Learn how to properly and effectively engage your deep abs, pelvic floor, and back so you can improve your posture, reduce injury risks, and turn every workout into a core workout!

What you'll get:

• Unlimited Access to the Love Your Core Pilates Workshop lessons in your online portal.

• The Core Activation MP3 guided audio meditation so you can easily engage and strengthen your core anytime and anywhere, even in your car or at your desk!

• Restore Your Core downloadable PDF guide to help you apply and integrate your core skills into all your workouts and daily life.

Suitable for all levels. Beginners will learn a strong foundation they can apply to all their workouts. More experienced students will learn in-depth core anatomy and function which will enhance their practice.

CLICK HERE to register and accelerate your core progress today!

Join me live via Zoom Mondays at 1:15 PM Pacific time for my signature Pilates Reformer class combining movement, nervous system reset tools, stress pain release, and restoration. You'll leave class feeling stronger and calmer with grounded energy! This class welcomes students of all levels, but must have access to a Reformer during class. Replay links will be provided for 6 days after class.

Email Ky at [email protected] for scheduling information. Packages also available.

Master the foundations of Pilates to get stronger, longer, and energized in this simple to follow 3 week program.

What's waiting for you inside your personal online portal:

• Mastering the Foundations Workouts - 5 beginning level workouts to learn all the fundamental techniques of Pilates 

• Progressions Workouts - 6 beginning to intermediate level workouts that kick up the pace and intensity, reinforcing and challenging all your new skills.

• Challenge Workouts - 7 intermediate level workouts that build heat and strength to help you on your path to mastering Pilates!

• Pilates 101 Tutorials -Lessons to teach you how to do some of the most complicated Pilates exercises to ensure that you are practicing safely and effectively. It's like having your own private lesson with me.

• Intro to Calming Meditation - learn how to begin a meditation practice with a calming breathing practice that will help you relax, focus, and relieve tension

• Bonus Access to the Love Your Core Workshop - Unlimited access to all 5 of the core strengthening lessons so you will always know how to fully engage and connect your core, regardless of what activity you're doing!

All with no risk - if you're not completely satisfied after 30 days just email and request a refund, no questions asked!

Become a Pilates Foundations Master on your time, in your home, no props or equipment needed!

CLICK HERE to register.

Join a step by step system to prevent and relieve low back pain without medication!✨

What's waiting for you inside your personal online portal: 

• ✅ Preparation: Anatomy of Spine - Easy to understand overview of how the spine works so you can have informed alignment and posture!
• ✅ Release & Massage - Learn how to release your lower back using a ball, a roller, and your hands.  Release your hips, ribs, torso, and an amazing QL release for when your back is in a spasm.
• ✅ Mobilize - Create healthy supple discs by gently mobilizing the spine in all directions.
• ✅ Strengthen & Stretch - Safely and effectively strengthen and stretch your core and stabilizing systems that support the spine.
• ✅ Challenge - How to challenge your core stability, essential for long-term back health.
• ✅ Integrate -   Learn how to adjust alignment and posture so your spine gets full support and love everyday!
• BONUS: Pilates for Low Back Aches Workout - A full workout that will help to sooth tired and aching low backs.  This is perfect for overall mobilization, stretching, and strengthening of the spine!
• BONUS: FREE 21-day trial to Blessful Body Pilates HIVE!

All with no risk - if you're not completely satisfied after 30 days just email and request a refund, no questions asked!

CLICK HERE to register.

April 13th - 20th, 2024 in Nayarit, Mexico

Join Ky for a week of spring renewal as we dive deep into core connection, release chronic stress, restore nervous system balance, and emerge refreshed and empowered to move into your strongest, most vibrant self.

CLICK HERE for all the details.

April 13th - 20th, 2024 in Nayarit, Mexico

Join Ky for a week of spring renewal as we dive deep into core connection, release chronic stress, restore nervous system balance, and emerge refreshed and empowered to move into your strongest, most vibrant self.

CLICK HERE for all the details.

Join me for a Reformer Class (or a private session) in Santa Cruz, CA!

Mondays at Coastline Pilates

9 AM: Int /Advanced

11 AM: Instructors Only (teachers in training who have completed Reformer 1 okay to join)

Noon: Intermediate 

1:15: De-Stress Pilates Reformer Beg / Intermediate (prior experience on a reformer required)

Thursdays at Monarch Pilates in Pleasure Point

9:30 AM: Shoulder Health 1

10:30 AM: Dynamic Level (Int/ Adv)

Thursdays at Coastline Pilates

4:30 PM: Int / Adv (Deliberate Pace)

5:30 PM: Int/ Adv (Brisk Pace)