Core Accelerator Bundle
Supercharge your core strengthening and connection. The Core Accelerator bundle will help you banish back pain, improve your posture, reduce incontinence, decrease your risk of injury, and feel amazing in all your activities. The bundle is designed to complement the Love Your Core Pilates workshop to help you connect and integrate your core more quickly and effectively. The bundle includes unlimited access to the Love Your Core Pilates workshop, a core connection MP3 guided audio & a Restore Your Core PDF guide that you can download and keep so you can quickly and effectively practice the Love Your Core instructions and engage your core, anytime and anywhere.
Pilates 101: Core Revolution
Master the essentials of Pilates core strengthening technique so you can safely and effectively practice Pilates anytime and everywhere! Gain a stronger connected core, improved posture, full body strength, and coordination with these carefully crafted Pilates workouts. You'll master the foundations of Pilates as you more through the series and progress to more advanced level workouts and exercises. All from home, on your schedule. Anytime and anywhere it works for you.
Blessful Body Online Pilates Studio Membership
A virtual Pilates and yoga studio offering a complete solution to holistic wellness - providing a strong body, calm mind, and soaring spirit for 40+ women so you can eliminate body aches, gain energy, and enjoy your active life. Each month I'll give you a curated workout calendar with daily instructions and workouts so you can relax and know that all your physical fitness and wellness needs are being met. You'll also have access to an amazing members-only community with live coaching, tutorials on self-care practices, meditations, and a workout library full of Pilates, yoga, HIIT workouts, barre, and myofascial release videos ranging from 5 minutes to an hour so you can customize your workouts each day to meet your needs.