Energy Reset 7- Minute Flow

Sep 16, 2021
 

Feeling sluggish, fatigued, or stuck thinking negative thoughts?

This UN-workout can help!

It's a 7 minute mindful movement experience that combines tapping, breathing, and gentle core activation to help you get calm and grounded. You'll feel energized and focused afterward.

This is definitely not my average workout, and I almost didn't share it. When I went back and practiced it again though I felt so much better so I wanted to give you a chance to try it out too!

It's perfect for a morning wake-up, or anytime throughout the day when you might be feeling sluggish or stressed and need to shift your mood.

If you check it out let me know what you think!

-Ky

 

 

 

Music: https://www.bensound.com/royalty-free-music

 

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