Why Focus on Stress Relief?Sep 23, 2021
A few days ago I was asked how I got into teaching stress management.
I realized I've never actually shared the backstory, and it explains a lot about why I'm obsessed with stress and why I spend so much time trying to get folks to consciously think about stress.
You see, I'm not naturally a mellow person. Some might even call me high-strung. When folks meet me at cocktail parties (remember those?) and hear I teach stress management the #1 response I get is a giggle.
Seriously, people think it's funny that I teach stress management.
And I get it.
I wired to be a little bit more on the hyper/stressed/anxious type.
So my journey to stress management definitely was fueled by chance and good fortune. Not only for my professional life, but also for my health.
Once I started practicing conscious stress management, I started to see big shifts in my health and well-being.
And when I started teaching and sharing these techniques I saw those big shifts and improvement in my clients and students. Things like:
- more energy
- easier strength gains
- less body aches and pains
- less bloating
- less anxiety
- and more fun
This all started happening when folks started thinking more about how to not only relieve their stress, but also to actively reduce stress too.
I explain it all in this video and fill you in on how I went from stressed out to blessed out!
If you'd like quick and effective stress relief, check out my easy guide with 10 Simple Steps to Reduce Stress here!
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