Why Focus on Stress Relief?

Sep 23, 2021
picture of a woman in a pink top. A title above her head says

A few days ago I was asked how I got into teaching stress management.

I realized I've never actually shared the backstory, and it explains a lot about why I'm obsessed with stress and why I spend so much time trying to get folks to consciously think about stress. 

You see, I'm not naturally a mellow person. Some might even call me high-strung. When folks meet me at cocktail parties (remember those?) and hear I teach stress management the #1 response I get is a giggle. 

Seriously, people think it's funny that I teach stress management.

And I get it.

I wired to be a little bit more on the hyper/stressed/anxious type.

So my journey to stress management definitely was fueled by chance and good fortune. Not only for my professional life, but also for my health.

Once I started practicing conscious stress management, I started to see big shifts in my health and well-being.

And when I started teaching and sharing these techniques I saw those big shifts and improvement in my clients and students. Things like:

  • more energy
  • easier strength gains
  • less body aches and pains
  • less bloating
  • less anxiety
  • and more fun

This all started happening when folks started thinking more about how to not only relieve their stress, but also to actively reduce stress too.

I explain it all in this video and fill you in on how I went from stressed out to blessed out!


If you'd like quick and effective stress relief, check out my easy guide with 10 Simple Steps to Reduce Stress here!

Get your free Pilates Core Video Series.

Make sure that all your Pilates core work is effective and done properly so you can achieve maximum results.

Join the FREE Love Your Core Intro to Pilates Workshop - 4 video tutorials to help you connect and integrate your core. 

Start Now!

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.