Imagine waking up each day full of energy and zest, leading a full and productive day doing your amazing work, and then having enough energy left over to spend quality and focused time with your family and friends.
It's all possible through Pilates, stress relief, and holistic wellness and I'm passionate about providing this to you. I help you create lasting fitness and health, a present mind, and a life you love through my Blessful Body® virtual Pilates studio, online courses, and the Blessful Body® Podcast.
I hold a Master's degree in Kinesiology, am a certified Pilates instructor and Balanced Body Master Instructor Trainer. I'm a mindful movement educator, researcher, and life-enthusiast dedicated to connection. My purpose is to help you connect body, mind, and spirit so you can feel great and do great work.
"Ky's style of teaching pushes me to workout harder, which makes me stronger, and this makes me feel really good about myself. She does all of this with a wonderful sense of humor!"