Online Pilates classes and teacher training education that will rejuvenate your body, mind, and spirit so you can fully live and love your life!

Imagine waking up each day full of energy and zest, leading a full and productive day doing your amazing work, and then having enough energy left over to spend quality and focused time with your family and friends.

It's all possible through Pilates, stress relief, and holistic wellness and I'm passionate about providing this to you. I help you create lasting fitness and health, a present mind, and a life you love through my Blessful Body® virtual Pilates studio, online courses, and the Blessful Body® Podcast.

Want to know and love your core?
Register for my FREE Love Your Core mini-course, a 5-part video training delivered straight to your inbox.


Hi, I'm Ky Russell, M.A.

I hold a Master's degree in Kinesiology, am a certified Pilates instructor and Balanced Body Master Instructor Trainer. I'm a mindful movement educator, researcher, and life-enthusiast dedicated to connection. My purpose is to help you connect body, mind, and spirit so you can feel great and do great work.


"Ky's style of teaching pushes me to workout harder, which makes me stronger, and this makes me feel really good about myself. She does all of this with a wonderful sense of humor!"

H. Park
San Jose, CA

EPISODE 19: Growth Mindset According to my 6 Year Old

Have you heard about the power of having a growth mindset yet? Well my 6-year old is joining me on the podcast to give you all the details on how this powerful tool can do wonders for your life! Join me in a spontaneous Mother’s Day special episode where I...

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EPISODE 18: What is Flexibility and Why Does it Matter?

Can you touch your toes? Does that mean you’re flexible? What is flexibility and why does it matter? It’s a key component of physical fitness (and life) and I’ll tell you all about why it matters in this episode and how to be functionally flexible.

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EPISODE 17: How to do a Mindfulness Walk so you can be Present, Calm, and Focused

Come walk with me! I’m mixing things up this week! It’s Earth Day soon, and it’s National Stress Awareness Month so I wanted to share one of my favorite stress relief activities – a mindfulness walk...

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