Core Blast Pilates Workout
May 02, 2019
Need a quick Core Blast Pilates workout? This workout is the perfect way to get some core support in your day.
I've been loving this fast, efficient, and effective workout recently.
I'm smack dab in the middle of the end of the school year crazy schedule. (Please tell me I'm not the only one counting down until summer break.) I've been challenged to get in my morning movement routines. I made this workout for those days when you just need a little workout, but time is not on your side.
Core Benefits
Not only will this Core Blast Pilates Workout help you relieve stress, but it will also improve your posture, stability, and help protect from injuries.
The core provides a foundation of support for the torso and lumbar spine. When it's properly connected it feels like you're being cradled and supported deep inside your body.
We can feel disjointed and uncoordinated when it's not connected and engaging properly - which can easily happen when we've been sitting too long, we've missed some workouts, or even when we're bloated!
Core Performance
Additionally, this Core Blast Pilates Workout works all aspects of the core in multiple planes for best results. Because it's most effective to work the core in three-dimensions, and ensures that your core can provide functional support in all your movements.
So do this workout before a run or walk to keep your core firing properly. You'll improve performance and feel stronger, taller, and more confident in your movements!
Now let's get to the Core Blast Pilates Workout and all these yummy benefits!
If you're looking for more core connection and strengthening check out my Love Your Core video series - click here for free access!
How did this workout work for you? Let me know if you tried it and how it made you feel in the comments below!
Much love friend!
-Ky
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