Pilates Flowing Warm-Up

Mar 11, 2022

Looking for a quick and soothing Pilates flow to help you relax and refresh body, mind, and spirit?

You're in the right place!

This sequence starts with an intention setting exercise to help you get grounded and aware so you can keep maximum mental and emotional benefits from your physical practice.

It's great at any time of day to help you feel warmed up and relaxed, and since it's only 13 minutes you can easily squeeze it into the busiest of days.

This sequence and 150+ workouts (ranging from 5 to 65 minutes) are always available in the Blessful Body Pilates Membership.   Join our community of thriving women today and move from stressed out to blessed out today!


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